{"id":4513,"global_id":"www.ipsa.si\/sl\/?id=4513","global_id_lineage":["www.ipsa.si\/sl\/?id=4513"],"author":"5","status":"publish","date":"2020-01-07 12:48:52","date_utc":"2020-01-07 11:48:52","modified":"2020-01-07 13:04:09","modified_utc":"2020-01-07 12:04:09","url":"https:\/\/www.ipsa.si\/sl\/event\/celostno-obvladovanje-stresa-cos\/","rest_url":"https:\/\/www.ipsa.si\/sl\/wp-json\/tribe\/events\/v1\/events\/4513","title":"Celostno obvladovanje stresa (COS)","description":"

Celostno obvladovanje stresa (COS) je program, ki sku\u0161a celostno vplivati na kvaliteto posameznikovega \u017eivljenja. Osnova programa je u\u010denje \u010duje\u010dnosti (mindfulness), ki je praksa zavedanja in opazovanja na\u0161ega trenutnega do\u017eivljanja. Praksa \u010duje\u010dnosti je ena izmed naju\u010dinkovitej\u0161ih metod obvladovanja stresa, ki je tudi raziskovalno potrjena. Poleg prakse \u010duje\u010dnosti program vklju\u010duje spoznanja sodobne pozitivne psihologije, kognitivne terapije, transakcijske analize in integrativne psihoterapije.<\/p>\n

Komu je COS namenjen?<\/h3>\n

Vsem, ki \u017eelite zmanj\u0161ati stres in zvi\u0161ati kvaliteto \u017eivljenja. Uporaben je zlasti za obvladovanje naslednjih te\u017eav:<\/p>\n

\u203a stres na delovnem mestu, v dru\u017eini in vsakdanjem \u017eivljenju,
\n\u203a telesne te\u017eave (povi\u0161an krvni pritisk, astma, glavoboli, te\u017eave s ko\u017eo\u2026),
\n\u203a motnje spanja,
\n\u203a ob\u010dutki tesnobe, panike in razli\u010dni strahovi,
\n\u203a depresivnost in ob\u010dutja manjvrednosti.<\/p>\n

U\u010dinki<\/h3>\n

> pove\u010dana sposobnost spro\u0161\u010danja in do\u017eivljanja ob\u010dutka miru,
\n> ve\u010d energije, entuziazma in vi\u0161je vrednote \u017eivljenja,
\n> vi\u0161ja samozavest in bolj\u0161a sposobnost sprejemanja \u017eivljenja takega, kot je,
\n> pove\u010dana sposobnost obvladovanja tako kratkoro\u010dnih kot dolgoro\u010dnih stresnih situacij.<\/p>\n

Izvedba programa:<\/h3>\n

Dvomese\u010dni program vklju\u010duje eno individualno in 9 skupinskih sre\u010danj, ki potekajo enkrat tedensko po dve uri ter eno celodnevno sre\u010danje. Posamezna sre\u010danja vklju\u010dujejo teoreti\u010dni del in izkustvene vaje, prav tako pa udele\u017eenci v \u010dasu med sre\u010danji delajo vaje doma. Udele\u017eenci v programu dobijo gradivo za izvajanje vaj, in sicer izro\u010dke ter tri CD-je z navodili.<\/p>\n

Prispevek:<\/h3>\n

Prispevek za deset sre\u010danj (25 \u0161olskih ur) in eno celodnevno sre\u010danje (6 \u0161olskih ur) zna\u0161a na osebo 344,26 EUR + 22% DDV. Za redne \u0161tudente, brezposelne in udele\u017eence “Naprednega treninga za u\u010ditelje \u010duje\u010dnosti (1. stopnja)”: 172,13 EUR + 22 % DDV. Vsi, ki ste se \u017ee udele\u017eili programa COS in bi \u017eeleli obnoviti svoje znanje, se lahko programa ponovno udele\u017eite po polovi\u010dni ceni.<\/p>\n

\u0160tevilo mest je omejeno, zato bomo upo\u0161tevali prijave po vrstnem redu. Prijavljeni bodo vabljeni na prvo individualno sre\u010danje.
\nVe\u010d informacij o programu najdete na: Program COS<\/a><\/p>","excerpt":"

Vabimo vas na osem tedenski program \u010duje\u010dnosti Celostno obvladovanje stresa. Celostno obvladovanje stresa (COS) je program, ki sku\u0161a celostno vplivati na kvaliteto posameznikovega \u017eivljenja. Osnova programa je u\u010denje \u010duje\u010dnosti (mindfulness), ki je praksa zavedanja in opazovanja na\u0161ega trenutnega do\u017eivljanja. 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